Handstand and Aerial hoop

Aerial hoop
-In this workshop you will learn how to improve your basic technic and strenght as well as more challenging and dynamic tricks. You will also learn tools to make your own training more efficient and safer.
You will finally be taught some stretching and conditioning exercices to prevent injuries while training aerial.

Handstand
-The workshop is for those who wants to go through the basics of a handstand and wish to get tools to move forward with their own practice. The main focus will be on exercises towards a efficient practice with use of wall handstands, drills for both alignment and balance, all the basic positions as well as spotting techniques. I will also be going through strategies to deal with wrist and shoulder health for longevity of practice.

The teachers
Handstands with Sunniva
Sunniva is an award winning, multidisciplinary Circus Artist from Denmark – specialised in the discipline of Hand Balancing. Since gaining a BA in Contemporary Circus from the prestigious University of the Arts in Stockholm, Sunniva has worked as a solo artist, teacher and currently as a world touring performer with Les 7 Doigts de la Main with the show Bosch Dreams. Whilst invariably influenced by contemporary circus and artistic research opportunities, Sunniva continues to value a wider perspective on cross-disciplinary work. Previously with Östgötateatern, Baseline Circus, Clowns Without Borders and Oslo Philharmonic Orchestra.

Aerial hoop with Aurélie
Aurélie discovered her talent at the early age of 15 and since then has been developing her performances at various circus centre across France and Switzerland. She then continued to do a BA in circus arts at The National Centre for Circus Arts, London, britain’s powerhouse of circus. The aerial acts she developed during her degree quickly made profesional companies become aware of her.
She now works in Europe and across the world (India, Norway, Italy, Spain…) for contemporary circus shows (The Sugar Beast, Mime Festival London, Big City Brains, Triplet), cabarets (Café de Paris London, Hippodrome Casino, El Molino Barcelona, Elonuit Milan) corporates events (Melodi Grand Prix, ITV Red or Black, Bestsellers…) as well as artistic projects (Showstudio London, London Fields film, featuring Johnny Depp…)

Date: 2nd and 3rd of March from 15.00 to 17.30

Price: 750kr payment via Conventus (link…)